Never too experienced to make a rookie mistake

Upped my running to 4 consecutive weekdays per week, from 2 (Tu Th) to try and get my dog some more intensity in his excercise, and my left hip has some kind of spasm that has lingered even though I've now taken 3 days off.

Might have to take the old "mountain bike" out on some days to get the dog his higher tempo workout while taking it easy on me.

Too bad he can't lane swim with me.