| Sustained running pace (minutes/mile) | Heart rate (bpm) |
| 10 | 160 |
| 9 | 170 |
| 8:30 | 180 |
| 8 | 188 |
| 7:30 | 193-197 (max) |
This can be summarized as: I am not an efficient runner. I'm probably not much better on a bike. And as a swimmer I'm so slow it's no surprise my heart rate there is low.
There's plenty of room for improvement in all 3 sports.
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