Relatively long bike ride today. 2.5 hrs moving time over 34 miles. 5 large climbs (4000 ft climb total). Managed to keep it close to aerobic limit except for the first climb which is 2 miles of >10% grade. (According to the Forerunner I hit 48mph today descending this just tucked in and freewheeling.)
All of which makes a beer taste mighty good.
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