Off the schedule

Just working out when I feel like it, not on any kind of disciplined schedule. That could mean something like last week where it was swim Friday, 2+ hr bike ride Saturday, all day hike Sunday.



Or maybe it could mean nothing since then but a 4 mile mid intensity run tonight. Interesting to see a consistent running cadence over 80 on the run. Didn't have to focus on that much at all.



Net result may be the same volume per longer period of time, but more fun.