Meh.

Not much going on lately. Have been working in some swims amongst the usual run and bike stuff. Trying to work out pretty much daily. I think overall I'll feel better, have more energy and be in a better mood, and be more relaxed when I want to relax.

Ran an extra mile tonight beyond what I planned, just to get full use out of a single episode of Car Talk. A surprisingly good run companion.

Finally over jet lag.

Took longer than I would have thought. Had a good run tonight at what felt like a normal match of pace and effort. Things have felt off for the last few weeks.

Pancakes for dinner was mighty fine after the run. Wooo.

Back from vacation

Did an epic amount of walking on the trip, but only got in two proper workouts. They felt good. Running just beats walking for feeling good afterward. Not sure why but it probably has to do with working up a good sweat.

And hey, now I can say I ran across an entire country in one go. Cuz the Isle of Man is technically a country unto itself.