Just took the dog out for a run on a 4 mile route. Thought we were just cruising along but it looks like it was about 10 seconds off a PR, and you can be sure I was trying hard on any PR that was set a few years ago.
These 2, 3, 4 and 5 hour rides that are becoming fixtures of the weekend are definitely bringing up the overall volume per week and it is no surprise that is a benefit. They are very un-boring too, which is a plus.
Like so:
Mountain Bike Video at Wilder Ranch
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