About time to start looking for some local summer sprint tris

My swimming is still terrible. Biking is enjoyable. Running is coming good again at limited weekly mileage. Started taking glucosamine/chondroitin and will give it a bottle worth to see if it actually can do anything. The knees are manageable at this point. I think a marathon in 2009 is not going to happen though.

But I gots me some new shoes. Same as the old shoes. 1/2 size bigger because my feet continue to show ductility and flatten out as they get pounded.

350 miles vs 4.