While taking off a few days from workouts this week due to some sinus foo I was trying to remember the last time I'd been sick. Near as I can recall it was March 2006. 3 workouts a week seems to have done a lot to keep me healthy. Since the prescription is supposed to be "an apple a day", that must mean that a workout is as powerful a preventative as 2 apples, since it lasts for 2 days.
Flonase is the best.
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