Runners knee cure. Take three.

Packed a baggie of ice in a commuter mug tonight and stashed it in the truck at the trailhead. Got back from the run and was able to try icing up my knee right away. Use the knee strap to hold the back on. Seemed to work. Should have an idea in a week or two if this will help or if I'll just have to stop running until this heals up. Taking 3 weeks off helped but now after two weeks of low-intensity runs symptoms are back. So 3 weeks wasn't enough to heal it for good.