All credit where it is due. Here's a vid of my personal trainer pacing me on a trail run. If it weren't for him I wouldn't have run marathons, or be planning an olympic tri.
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2008
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October
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- DST ending, headlamp running season beginning
- Roadracing and heartrate
- Offroad motorcycling as crosstraining
- Even better than ice. 80mph massage therapy
- Conventional wisdom is actually right sometimes. W...
- Flatted
- Personal trainer
- Runners knee cure. Take three.
- 1 workout = 2 apples?
- Heel striking; threat or menace?
- Aerobic workout on Grand Theft Auto IV
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October
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About Me
- fastheartslowfeet
- Oakland, California, United States
- IT Professional. (Database administration mostly) Trying to work out 3-5 times a week, cuz sitting behind a computer all day sure ain't good for ya.
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