skip to main
|
skip to sidebar
Fast heart, slow feet.
Sunday, July 5, 2009
Another good Wheels of Justice shop ride
Distance: 29.37 miles
Moving time: 2:06:22 (Stopped 03:26)
Average speed: 13.9 mph
Featuring plenty of hills.
Here's a breakdown of where the climbs required some effort, in increasing order.
Zone 2
Zone 3
Zone 4
Here's the heartrate vs cadence vs elevation bit:
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Sites with good info
Mountain Bike Review -- "empty beer"
Beginner Triathlete -- tri forums
Pacific Coast Trail Runs
Tri for Fun -- Pleasanton sprint tris
active.com -- community
Slowtwitch -- tri forums
Blog Archive
►
2013
(2)
►
August
(1)
►
March
(1)
►
2012
(13)
►
December
(3)
►
August
(1)
►
June
(2)
►
April
(1)
►
March
(3)
►
February
(1)
►
January
(2)
►
2011
(64)
►
December
(2)
►
November
(6)
►
October
(5)
►
September
(12)
►
August
(6)
►
July
(6)
►
June
(12)
►
May
(10)
►
April
(5)
►
2010
(12)
►
November
(1)
►
October
(1)
►
June
(3)
►
May
(1)
►
April
(1)
►
February
(1)
►
January
(4)
▼
2009
(85)
►
December
(4)
►
November
(1)
►
October
(3)
►
September
(3)
►
August
(19)
▼
July
(16)
No more drag chute.
Another day, another swim.
Double workout day
Last night's WOJ shop ride
CO2 inflators
Yikes. In open water I swim in circles. Small ones...
Yikes. I think I can swim.
So I went on slowtwitch.com and searched on "swim ...
Tonight's run profile
Panic is bad
Worst blog ever, maybe, but not the worst swimmer ...
A good descent can do a lot for your average speed...
Empiricism, I'm for it.
Pool success
How long does it take to grow back a big toe nail?
Another good Wheels of Justice shop ride
►
June
(12)
►
May
(6)
►
April
(3)
►
March
(1)
►
February
(7)
►
January
(10)
►
2008
(37)
►
December
(8)
►
November
(8)
►
October
(11)
►
September
(10)
About Me
fastheartslowfeet
Oakland, California, United States
IT Professional. (Database administration mostly) Trying to work out 3-5 times a week, cuz sitting behind a computer all day sure ain't good for ya.
View my complete profile
No comments:
Post a Comment