Worst blog ever, maybe, but not the worst swimmer ever apparently.

Got asked to move out of the slow lane at the Y yesterday and trade places with someone going too slow in the medium lane. I LOLed.

Running lately has been enjoyable in a way that I probably haven't felt in about a year. That's how long it has been since I was deep into the cycle of long run workouts leading up to the 2008 SF Marathon and my knees started to hurt all the time. The reduction in pain was gradual from then until a few months ago. Once I started taking glucosamine and chondroitin supplements the reduction sped up noticeably. Now I can still feel a bit of something in my right knee once in a while. Even discomfort is too strong a word for it. It is so nice to be able to bend my knees any way I want, any time I want, and not wince in pain anymore. Yee haw.