Looks like I'm a runner again

Starting to get my feet back under me. Able to speed up more fluidly when the trail gets easier. Working on keeping the cadence higher but heart rate seems to be tied to it and it goes up as well. Used to be avg. HR for a run for me would almost always be about 153. Last couple have been 169. That's about what I'd like to see for max, not avg.

The dog is still able to keep up, but he's noticeably more drained after a run these days as well.



He always is partial to napping on cool bricks, but never more so than after a run.