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Fast heart, slow feet.
Wednesday, May 18, 2011
Maybe that is where that fitness went.
Put the HR sensor on for an hour of TV last night. Resting HR is up about 10bpm from a few years ago. Still well down from before I started running. But it looks like some of the loss of fitness starts with the heart.
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Sites with good info
Mountain Bike Review -- "empty beer"
Beginner Triathlete -- tri forums
Pacific Coast Trail Runs
Tri for Fun -- Pleasanton sprint tris
active.com -- community
Slowtwitch -- tri forums
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Finally figured out how to fit bricks in.
Felt strong on a run again.
Looks like I'm a runner again
Might finally get that new mountain bike soon.
Maybe that is where that fitness went.
Make that really slow feet
Did not know there were two models of TYR Nest Pro...
Nothing like a race to change your priorities.
So much for working up to an Olympic gradually
Check that one off the list
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About Me
fastheartslowfeet
Oakland, California, United States
IT Professional. (Database administration mostly) Trying to work out 3-5 times a week, cuz sitting behind a computer all day sure ain't good for ya.
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