HOT

95+ up in the hills in the sun today. Good day to get in a bike/run workout. 10 miles of Redwood bike loop with 1200 ft of climb. Transition is removing the rear wheel from the bike, stashing it in the back seat of the truck, changing shoes and hat and heading out. 3.2 miles just to be sure. Lost a few pounds in water weight even though water intake was probably 4 pounds.

Reserved a campground spot at Lake Lopez this weekend. That sounds like commitment to me.