Certainly seems like my knees have been better lately. Someone mentioned that Trader Joe's sells glucosamine supplements, and they include both hcl and sulfate forms, hedging their bet nicely.
With the knee pain under control that left just my calf muscles bugging me and more focus on stretching has been good for that. Now I look forward to my runs to a degree that I haven't experienced in almost a year. Woo hoo, one might say.
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