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Fast heart, slow feet.
Thursday, June 4, 2009
Running after dinner is teh awesome
Ran a harder, alternate version off of one of the usual loops. It was good. Took a bit more edge off the dog than usual.
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Sites with good info
Mountain Bike Review -- "empty beer"
Beginner Triathlete -- tri forums
Pacific Coast Trail Runs
Tri for Fun -- Pleasanton sprint tris
active.com -- community
Slowtwitch -- tri forums
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Compare then to now.
WOJ shop ride again
Went to see the local tri
First hot day in a while
Tacos al Pastor
Sleep monster
What's the deal with breathing.
In spite of the high workload this weekend, tonigh...
Motorbikes are good excercise
Consider a donut and a mexican scramble before you...
Running after dinner is teh awesome
Glucosamine placebo factor is at 9 out of 10
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About Me
fastheartslowfeet
Oakland, California, United States
IT Professional. (Database administration mostly) Trying to work out 3-5 times a week, cuz sitting behind a computer all day sure ain't good for ya.
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