Did the Wheels of Justice Sunday night ride again. Great night for it. Clear and warm. Not hot in the open, not cold in the shade.
Forgot my heartrate strap. Could tell from the breathing that it was mostly 160-170 when I was making power. Worked on keeping the cadence up above 85. Seemed to work pretty well. It is tempting to blame struggles on the last few rides with the seat slipping back out of adjustment before it got loose enough for me to notice and put it back where it belongs.
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