Hmm.

The bike ride on Sunday had a good result for what seemed like less effort than usual. Was it a fluke? Tonight's run was more of the same. Sub 9:00/mi trail run with a couple of 10% grade sections and a 15% one thrown in just to keep you honest.

Peak heart rate was 175. Average was 145, which is about 8bpm lower than usual for both, and pace was 30-40 seconds per mile faster. Not sure why. It was nice tonight but not the cool fog that usually allows me to push the pace a bit.