Swam

That's it. Go into the gym, change, swim 450 yards, swim an extra 50 practicing sighting every 3rd stroke or so. Out. Done. Went and got some groceries and went home.

Probably will swim two more times before the event. It'll be interesting to see what kind of routine I settle into after the first tri is behind me. The pool is going to be closed for 10 days (Aug 22/Sep 1) for maintenance so that probably means no swimming for a couple of weeks.

Already looking to the future and trying to convince some other people to come do the Olympic (plus) distance event at Laguna Phuket in Thailand in 2010. That is my next goal.