The drawstring on my board shorts is pulled all the way taut and they still start sliding down as I'm running in them. That's a bummer. I really like these shorts.
Ran 4 miles with the dog. Then went to the gym to get in another 450y. Tried some earplugs for the first time. They worked. Messed around with gliding, to see if I could get more for less, and then tried again to find some way to have a productive kick. Can sort of one-beat when my left shoulder is high. Anything more than that doesn't seem to produce speed but it definitely demands more air.
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