Sunday, August 9, 2009

Only one workout today, the WOJ shop ride as usual.



Kind of a mellow ride. One guy had a busted spoke and the pace dropped way down after that as he soldiered on back to the shop.

Put in what felt like a good effort on the climb up Pinehurst from Canyon. Averaged 171 bpm for almost 10 minutes on it. Not sure what my max HR on the bike is, but it was getting close there. Here's the detail graph with that climb highlighted. (Taller HR spikes are from crosstalk with the wheel speed sensor going down hill.)

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